A Mouthpiece for Snoring and Mild Sleep Apnea

12/02/2014 03:22

Is there a mouthpiece that works against sleep apnea as well as snoring? The answer is yes, there is one. This mouthpiece is called the good morning snore solution. It is a tongue stabilizing device that completely stops snoring and works well with sleep apnea.

The design is very simple, in fact, it is so simple that when you see it, you may think that how can it possibly work? Don't let the design fool you though, it simply works. The mouthpiece works by pulling your tongue so that it won't fall back when you are asleep. Snoring is caused by blocked airways that lead to air passing through and causing a vibration. With the tongue pulled forward, air is free to pass so there won't be any vibration.

The good morning snore solution is a very comfortable mouthpiece that has lots of advantages over the typical mandibular advancement splints. For one, the size fits anyone, no need to have it custom fit. Another advantage is easy cleaning. Most splints are not easy to clean because of their design but with this particular mouthpiece, cleaning is very easy because of the simplicity of the design.

There are however some disadvantages when using it, same as with all mouthpieces. The first one is the soreness of the tongue. This happens when you first use it because you need to get used to it first. Most people that have used it reported that there are minor tongue soreness but it goes away with regular use. Another problem is that it falls out when you are sleeping. Again, this is normal and once you have adjusted, these problems will go away and you will have a good night's sleep, as well as your partner, if you have one, because snoring is reduced significantly.

The mouthpiece is reasonably priced and with its high quality materials, it is certainly worth owning.

Leaky Gut and Candida

19/07/2013 19:36

Leaky gut syndrome and Candida are intertwined with each other. Candida is one of the most common leaky gut syndrome symptoms. If you have candida yeast overgrowth, then it is almost certain that you are suffering from leaky gut syndrome. But before everything else,

What is Candida?

Candida is a yeast fungal organism that can be found in some parts of the body. This is not usually harmful if there is balance between the “good” and “bad” bacteria in your intestine. The problem arises when that balance is disrupted.

What Causes Candida Yeast Overgrowth?

Normally, a healthy person’s immune system and the beneficial bacteria prevents the overgrowth of candida. However, if the immune system of the body is weakened due to illness, medication or severe lack of nutrients, the candida can multiply exponentially. They will grow roots into the intestine and this will cause a leaky gut.

Other causes of candida yeast overgrowth are the following:


  • Repeated intake of antibiotics(as these can also destroy beneficial bacteria),
  • A diet high in refined sugar and carbohydrates(found in candy bars, cookies, white bread, soft drinks),
  • A poor diet lacking in much needed nutrition,
  • Intake of contaminated foods,
  • Over consumption of alcohol and caffeine,
  • Steroid use and
  • Taking birth control pills for women.

Signs of Candidiasis

When you have candida yeast overgrowth, you will experience some of these symptoms:

  • Chronic fatigue
  • Neurological symptoms (mood swings, confusion, depression, poor memory)
  • muscle and joint pains
  • diarrhea or constipation
  • Bloating
  • Gas
  • Food Allergies
  • Recurring Infections
  • Constant itchiness
  • Vaginal infection
  • Low blood sugar

Candida Overgrowth and Leaky Gut Syndrome Treatment

Both candida and leaky gut can be treated as detailed at First you must get rid of the candida yeast infection before you can heal your leaky gut. To rid yourself of candida yeast overgrowth, you need to take probiotics as these can increase the number of “good” bacteria in the intestine.

Once you rid yourself of candida overgrowth and your gut is once again healthy, say goodbye to those symptoms and you can finally live a life void of discomfort and pain. The essential tip here is to be patient. It will take time but with patience, you’re on your way to a healthy gut!

What Is Leaky Gut Syndrome?

16/09/2012 19:35

Pretty much everything that we feed on will have to go through the small intestine and because of that, the small intestine takes on such a tremendous role in the human immune system. In the event that the intestinal wall is in some way inflamed or fails to perfectly differentiate the harmful bacteria from the nutrients and vitamins, the toxins has the capability to access the body and this could cause many different types of pain, illnesses and discomfort.

A disorder where the intestinal wall is impaired is labeled as leaky gut syndrome. Basically, the intestine is seriously weakened resulting from inflammation or irritation. This permits the damaging waste products that are supposed to be flushed down to get into the blood stream instead.
The most important function of the intestinal tract in the digestion process is to take apart the food that we take in and classify important nutrients from harmful bacteria. The vitamins are enabled to go in the body by way of the bloodstream and the harmful bacteria is taken away. A recommended treatment step is to follow a strict diet and try to eliminate contact with the known causes of leaky gut syndrome.

The damage to the intestinal wall can be traced to several factors. Some of those are consumption of food that have too much harsh chemicals, allergic reactions to foods, toxic compounds that originate from exterior sources, over consumption of medications and many others.
Patients who are afflicted with leaky gut syndrome are susceptible to countless illnesses because the gut is compromised. The intestine is an integral component of the immune system and if it does not function properly, one is unprotected from toxins, virus or bacteria that comes with the food that we take in and all these toxins can set off different symptoms or disorders because they are in locations that they should not be in.  

Leaky gut syndrome is a condition that needs to be treated without delay or even better, prevented altogether. If you've developed a leaky gut, then the best plan to cope with it is to embrace a healthy diet and lifestyle. The body of a human has to to restore its optimum health and treat itself organically. The obvious steps are to make dietary changes for the better and keep clear of meals that give you virtually no health benefits. A proper life-style would include routine bodily exercise to help the body exude waste matter efficiently. Keeping away from unhealthy vices including drinking and smoking. And then finally, intending to be relaxed the vast majority of the time by implementing techniques to reduce stress.

Eating While Reducing Weight

23/08/2012 12:54

As a way to shed weight, individuals choose to starve themselves. It is very unhealthy so it is not a good idea. That is a sure fire way to become malnourished. Avoiding foods is not the only option as there is a way to shed weight without giving up your food. You just have to choose the right kinds of foods to eat that can increase your metabolism.
Fruit and veggies are the foods that you should not live without. Citrus fruits come with vitamin C and it would speed up the metabolic rate. Veggies have low levels of calories and they are high in fiber. Quite a few vegetables can help to increase one's metabolism rate and it does help to reduce weight. These are helpful foods to integrate in your eating habit because they make you feel full minus the additional calories.
The diet also consists of meat considering few people can tolerate a diet plan that is composed merely of vegetables and fruits. White meat is better as opposed to red meat when making an effort to shed weight. Red meat has a lot more fat compared to chicken meat so you should absolutely eat more white than red.  
Produce that are high in fiber such as oatmeal, potatoes, nuts and beans are some of the healthy foods that you have to inculde in your diet. Drinking water is important if you want to lose weight. They can enhance the metabolism rate of our body. Drinks that can include excessive amounts of sugar is extremely unfavorable when making an attempt to lose weight so it is better for you to steer clear of those.
Trying to lose weight can be done when you choose the right foods to eat but physical activity is also a pretty important step. Now I am not saying that you should perform a physically draining workout or lift weights every other day. There are many light workouts that can help and you should definitely try them. It assists you to reduce weight and improve your health. When you are taking a public vehicle to work, taking a small walk to your office will help or you could take the stairs as an alternative to the elevator. These are just some light exercises that you can try just about every day and it doesn't take an excessive amount of your time.


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